Health & Safety

Health Benefits Of Cowpeas

Introduction: Cowpea, an annual legume, is locally known as lobiya, crowder pea, coupe, southern pea, and black-eyed pea (due to a black scar or mark...

Natural Remedies for Loose Motion

Introduction: Loose motions, often known as diarrhoea, are defined as loose, watery faeces (stools). If the loose stools occur three or more times in a...

Natural Remedies To Reduce Belly Fat

Introduction Reducing belly fat is something many people desire. It can be because of that shirt or dress that doesn’t fit or out of embarrassment...

Home Remedies For Constipation

Introduction: It might be a fun topic for stand-up comedians, but it is one of the most troublesome issues to solve for those facing this...

Adding Mindfulness to Your Mealtime

I watch, transfixed, as brilliant saffron yellow swirls into creamy white. Then I add a rusty hue and a dash of maroon. The colors blend...

Ways To Help Quit Smoking

Why is quitting so hard? We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether...
spot_img