Dental Hygiene Hacks You Should Know

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Say Thanks to Your Dental Hygienist During National Dental Hygienist Week!  | Angela Evanson, DDS in Parker, CO Dentist | (720) 409-0008 | 80134

As life goes on… the color of your teeth can start to turn yellow or brown. Specific foods and beverages, bad habits such as smoking, and several other factors could be the reason why. As a result of your actions, your teeth will stain on both the surface as well as deep in their structure. One of the ways to achieve a clean and fresh mouth is to maintain regular dental cleanings in Spruce Grove. With that said, there are additional remedies you can implement to freshen your mouth and eliminate plaque comfortably in your own home. Continue reading to learn these five amazing teeth cleaning and whitening hacks below.

Brush After Eating and Drinking

One of the simplest ways to maintain white and clean teeth is to brush after every meal or drink you consume. If this hack seems a little challenging to follow, consider carrying around a toothbrush with you. Many over-the-counter dental kits include a portable toothbrush and toothpaste for your convenience. This will allow you to have your cleaning tools handy whether you are at the office, in class, or dining out. We also recommend you resist the following habits to prevent stains and the yellowing of teeth.

• Drinking soda every day

• Drinking coffee every day

• Smoking cigarettes daily

If you are not ready to give up your cravings, try drinking with a straw to prevent contact between your teeth and cut back on cigarettes. Also, visit your dental office in Spruce Grove for teeth cleaning sooner than every six months if you are a coffee drinker, tea drinker or smoker.

Always Floss

Sure flossing may feel like an extra chore, but it is an excellent way to eliminate plaque. Even though brushing daily is mandatory, it is not always able to reach nooks and crevices that your dental floss can. We recommend you floss a minimum of once per day for optimal oral hygiene.

Reach for Baking Soda

Baking soda is another pantry item that has been used for several years as an alternative to clean your teeth. To create your own teeth cleaning paste, pour a tablespoon of baking soda and pinch of salt into a bowl. Combine these two ingredients and apply the paste to a damp toothbrush. Brush your teeth as you regularly do and rinse thoroughly. Baking soda is somewhat abrasive, so you should only use a pinch of it when you create the above mixture.

Oil Pull

Have you heard of oil pulling? If not, this ancient dental technique has been used to improve oral health and overall health. So how do you oil pull? Well, you will not have to search too far; in fact, the first place to start looking would be in your pantry. Coconut oil is a multipurpose and wonderful oil that can do wonders for your teeth. It serves as an alternative to natural teeth whitening and contains antimicrobial properties to clean and protect your teeth and gums.

To use this oil, all you need to do is place a spoonful in your mouth and swish it between your teeth anywhere from five to twenty minutes. Next, spit it out and rinse your mouth with lukewarm water.

Rub Your Teeth with an Orange Peel

This is another pantry ingredient or perhaps fridge ingredient. To use an orange peel to clean your teeth, peel an orange and keep the peel. Rub the orange peel directly against your teeth. This will help to combat tartar building microorganisms on your enamel.

For optimal oral health, add these techniques in addition to professional teeth cleanings in Spruce Grove every six months.

 

source: Blossom Family Dental

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