[ad_1]
The world around us is filled with pollutants and toxic chemicals. The more we’re exposed to these harmful contaminants, the more at-risk our health is. You’ve probably heard about free radicals before. These microscopic molecules are produced by the body, but can also be found in the environment we live in. What makes free radicals so dangerous? They’re notoriously unstable, damaging other molecules around them.
What Free Radicals Do to the Body
The human body is usually pretty effective at detoxifying itself, removing free radicals before they can do any real harm. However, our natural processes can’t always keep up. When the body becomes overwhelmed by free radicals, something called oxidative stress kicks in. This can lead to a whole host of health complaints, ranging from damaged skin to serious diseases.
Consuming an antioxidant-rich diet is an effective way of protecting yourself against free radicals, while regular exercise and healthy lifestyle choices can also help. However, for those who live in a busy city, avoiding environmental factors like pollution is all but impossible. Thankfully, you can take steps to safeguard your skin against the threat posed by free radicals and oxidative stress.
Use Products Rich in Vitamin A
Retinol has become a popular skincare choice for those worried about free radicals. It’s a less intensive version of prescription retinoids, which have long been used to boost collagen production and increase skin cell turnover. While everyday retinol products aren’t as powerful, they’re still incredibly effective. As with traditional retinoids, retinol is rich in Vitamin A. However, it differs from its prescription-based counterpart by penetrating the middle layer of the skin, rather than removing dead cells on the top later,
When used regularly, retinol will encourage increased collagen and elastin production. This can restore skin to a more youthful appearance, combating signs of oxidative stress like fine lines and wrinkles. However, retinol can take some time to work. Many people use it for several months before they start to see results. If you’re looking for a low-maintenance addition to your routine, think about using night serums like retinol loreal products.
Other Effective Ingredients That Combat Free Radicals
Vitamin C is another powerful antioxidant. Unlike many other animals, our bodies don’t produce it naturally, so we have to source it from our diet and supplements. You can also integrate it into your skincare routine. As well as boosting your antioxidant levels, products enriched with Vitamin C maintain healthy levels of collagen. Then there’s Vitamin E. If you can’t avoid being out in the sun during the brightest parts of the day, choose skincare products rich in this. It’s known for its protective qualities, minimising the damage caused by environmental stresses like UV light. This makes it an essential weapon in the fight against free radicals.
If you’re looking to go the all-natural route, take your inspiration from those ACE vitamins when choosing products to add to your skin. Like retinol, organic solutions like carrot seed oil are rich in Vitamin A and are known to increase cell turnover. Another retinol alternative is rosehip oil. As well as promoting skin healing and regeneration, rosehip oil can increase levels of collagen in the skin, restoring its elasticity.
Don’t Let Free Radicals Ruin Your Complexion
There’s only so much we can do to avoid the unseen dangers lurking in the environment around us. However, we can at least give your skin a first line of defence against free radicals and oxidative stress. While wholly natural skincare solutions are often dismissed as not being particularly effective, this isn’t the case. Anything rich in one of the ACE vitamins can usually be counted on to boost antioxidant levels and combat the effects of free radicals.
[ad_2]
Ghananewshome
